Previous Next
October-November 2014 Relix Magazine Sampler: TR3 Featuring Tim Reynolds - In The Zone
00:00 02:30
Volume Control Open/Close
ARTICLE

Grateful Medicine

August 20, 2014

Even though I was just over 4-feet tall, I still remember sitting on the trolley with my Dad on the way home from my first Grateful Dead show. Everyone else riding the train with us had been to the show and we were all smiling, laughing, and talking about how perfect "Uncle John's Band" was during the second set. And when the train got stuck for 20 minutes in a tunnel somewhere deep under the Boston Common, nobody cared because they werehaving a high time living the good life.

Associated puns aside, there’s something magical about going to a Grateful Dead show. Simply put—the people, the music, and the environment make everyone feel good. As a clinical psychiatrist, I am always fascinated by experiences that draw out strong emotions and many of the folks that I work with are down, nervous, or otherwise struggling.But no matter how challenging a person’s situation might be, I’ve never had a patient who held back a smile when The Grateful Dead came up in the office.

From the time that you hop in the car to drive to the concert, you and your show-buddies are already feeling better, singing tunes on the way up, and feeling fantastic with each other. When you get into the venue, you're dancing all the way in even before you reach stage and that’s before the euphoria of finally seeing the band themselves. Feeling at peace with your fellow concert-goers and munching a veggie burrito is a generally wonderful experience and all of a sudden you’ve forgotten the day’s aggravations, your systemic stress levels decrease, and your spiritual battery gets the chance to recharge from the frustrations of daily living.This experience of wellness—the inner peace, the positive sense-of-self, and the ability to shrug off stress—lasts in a person’s body even after the show is over.Perhaps this is what makes a Grateful Dead shows a form of medicine.And while the Grateful Dead are long gone, their successors—whether Phil Lesh & Friends, Furthur, or another similar incarnation—have the same healing powers.

As lots of the medications that physicians prescribe have complicated side effects—and many individuals are either uninterested or unwilling to try them— doctors have become increasingly open to other forms of treatment called Complementary and Alternative Medicine. This extends beyond the recommendations for maintaining a healthy and sober lifestyle, getting regular exercise, and eating a well-rounded diet with enough Vitamin D, Folate, B12, and Omega-3 Fatty Acids.Many physicians—including psychiatrists such as myself—regularly recommend mindfulness activities to their patients.Mindfulness is a type of spiritual-emotional-physical exercise that involves relaxing the mind to decrease systemic stress and its harmful effects on the brain and body.When doctors teach their patients mindfulness, I don’t think it’s a stretch to suggest that they are helping others experience the same sense of personal harmony that some people get at a Grateful Dead show.

This relaxing feeling of personal harmony that a Deadhead finds at a concert has been researched in scientific laboratories across the world. Major medical institutions have invested millions of dollars in teaching their patients how to find inner peace at places like The Benson-Henry Institute for Mind Body Medicine at Harvard Medical School. That's because it works!

Too much stress and a lack of self-fulfillment are associated with mental health problems, problematic substance abuse, and early death from medical illness. Nobody likes commuting back and forth to work, picking up an extra shift to pay off their college loans, or finding a parking ticket on their car. The scary news is that this stuff can actually kill a person by causing stress which increases systemic inflammation and impairs the immune system.Stress has been shown to directly exacerbate diseases like hypertension, depression, and diabetes. So if taking scheduled time off from work and engaging in mindfulness activities are some of the greatest remedies for a stressful burnout, then it’s not unreasonable to suggest that for some people, frequent Grateful Dead shows might be the mini-vacations that keep us healthy and sane.

Scientific researchers have shown that mindfulness and associated practices—including Tai-Chi, Yoga, and going to Grateful Dead Shows—directly improve both medical and mental health. Patients with crippling asthma who do Tai-Chi each week require fewer medications to treat their illness and experience less panic attacks. Someone who has suffered a heart attack that does daily yoga exercises will live longer and is less likely to develop clinical depression. Having peace of mind decreases stress and helps people to live happier and healthier lives.

This being said…can one prove the medical benefit of partaking in a Grateful Dead concert experience? When pondering this question, I'm reminded of the package for my favorite yerba mate tea that reads, "Drinking this tea has been traditionally known to improve focus, increase energy and general sense of well being although these findings have not been evaluated by the US-FDA." To the best of my knowledge, The United States Food and Drug Administration is not currently studying the effects of hearing a live version of China Cat SunfloweràI Know You Rider.But in spite of this, anyone who's seen a show can attest to positive health benefits of the experience.

And for those who doubt that there will ever be scientific data capturing the exact biochemical effects of a Grateful Dead concert…as Jerry would say, “I don’t know, don’t really care, let there be songs to fill the air.”

***

Jacob L. Freedman, MD, is a board-certified psychiatrist practicing in Boston, Massachusetts, and an Assistant Professor of Psychiatry at Tufts University School of Medicine. He is a lifelong Grateful Yid and can be most easily reached at: JacobLFreedman@gmail.com.

Comments

There is NOTHING like a Grateful Dead concert!!!

By Addie - 08/20/14

Best medicine ever!...... best time I ever had was at a Grateful Dead Show.There is no other.

By Eddie Spahgettiiiii - 08/20/14

They are not the best at what they do. They are the only ones that do what they do.

By MellowDave - 08/20/14

Good concerts are like. For sure the Grateful Dead did it to me. On August 2nd 2014 I saw Railroad Earth play Red Rocks. I still haven’t come down from that high.

By Doug - 08/20/14

Never had a bad time at a Dead show!

By Brian - 08/20/14

I have always believed that MUSIC is THE best medicine. Particularly the music of The Grateful Dead! I have certainly felt WAY better during and after attending a Grateful Dead concert!

By Nick Schiappa - 08/20/14

Some thought it was the abundance of recreational substances at the show. For the last 10 prior to Jerry’s death I wad on a random test program at work. Nothing but the Dead and Deadheads at the shows for me. Those shows helped me keep my sanity.

By Peter - 08/20/14

“Never had such a good time.”

By Stone - 08/20/14

Last one I was at was in 1995… I miss the atmosphere.

By Greg - 08/20/14

Miss those shows a lot.  I did go see Further last year and had the time of my life.  After seeing many shows in 80-90s any other concert after the grateful dead paled in comparison for that feel good feeling.

By jamiek - 08/20/14

been riding that bus for 49 years, 100’s of shows, 3 continents, yes I was there when the Dead hit Egypt; as a sailor out of Rota Spain, a forbidden land to all in the military then, I danced, and rejoiced in all the goodness that unfolded before me, and yes I was healed-not just for a day but a lifetime….

By charles, USN - 08/20/14

That nervous, yet bouncy energy walking into a show and waiting for the band to play is something locked away in a corner of my brain. To this day, nothing de-stresses me more than listening to some live dead.

By pgadave - 08/20/14

At Alpine Valley many years ago, we could’nt see over the heads of the people w/ our binoculars.  Next thing I knew,  the guy next to us picked me up on his shoulders (I’m about 165lbs.).  Laugh every time I think of it.

By Jim - 08/20/14

Agree completely!

By John Coburn - 08/20/14

Oh yeah I do agree!

By Pfischer@yahoo.com - 08/20/14

I called it going to church .  Since Jerry’s death I still go see, Further, Phil n friends, the dead, Dark Star Orchestra and attend Jerry day every August here in SF!  Shake those bones and dance those cares and worries away!  WSP and Phish, whom I have seen many times, still never moved or touched my heart n soul like the Grateful Dead did and still do!

By David - 08/20/14

You are so right about the calming, peaceful feeling you can get from listening to the grateful dead. I have seen the dead several times when I was in my twenties, I am in my fifties now.  Over the years the dead has helped me through many a stressful situation, including an mri, route canals and most recently my husband and I driving in our 35 ft rv (it can get stressful). Its easy keeping my calm when the dead is on the disc player:-).

By Maryanneh - 08/20/14

never said no to a show…...took me years to dive deep into the meaning of the songs and music….....was the complete package .....pulling into the parking lot felt like I had arrived at the meaning of unity…a total cosmic journey start to finish…...nothing left to do but smile ...smile ...SMILE….

By Gregor Steger - 08/20/14

They are the best! Without a doubt. (5-07-77) (5-08-77) (5-09-77) The best trio of shows ever. Listen and you’ll fall in love. You might even have your Face Melt Off! LOL

By Jeremy Medinger - 08/20/14

Well…i always wondered why i liked the grateful dead so much…..and i came to conclusion…they make me feel good….deadhead since 71…..first show 6-17-72…hollywood bowl….pigpens last show

By jim bush - 08/20/14

RELATED

Recent Headlines